Sports Nutrition

Why insist on buying costly sports nutrition if you can have discount sports nutrition? 

Discount sports nutrition products and discount sports nutrition supplements are logical choices. Not cheap, mind you, but, actually clever. You will find products that are reasonably within your reach in discount sports nutrition stores. 

Whether you’re into marathon, cycling, running, swimming, or weightlifting, discount sports nutrition stores give you a wide array of products to choose from. Discount sports nutrition offers all types of supplements, energy bar gels, sports energy drinks and other beverages, muscle development supplements, and other elements in the world of sports nutrition. Frankly, staying fit does not really mean breaking the bank.

For particular nutritional products, discount sports nutrition is a best source for the best available quality, like Amino acids, multi-nutrition content bars, muscle enhancing milk products, carb products, endurance enhancing producsts, whey supplements, and other specialized sports nutrient products. 

You can accelerate your training results by choosing the appropriate sports nutrition available on discount. It is for no reason that sports scientists have spent millions of dollars for research and development of supplements specifically targeted at people with special on muscle-building. 

If you’re into weights or just athletically involved, you should be taking supplements right to supports your body’s particular need on building muscle fiber. While it is true than you can have results in your body even without the benefit of supplements, the extra works is by logic, needs extra nutrients, i.e., supplements. Particularly after workouts, the needs extra nutrients to repair its damaged muscle tissue, and it is here that the need for supplements is very obvious. Of course, dramatic results are also possible only when you’re using supplements. 

Also available at discount sports nutrition store are Human growth hormone products, better known as HGH. Bodybuilders, and other athletes that are into strength or resistance exercise can have immense benefit from HGH based products. There’s nothing to worry about taking HGH. Human growth hormone is a hormone that can be found naturally in our body. What HGH based products do is nothing but add a little bit more of this hormone. 

This hormone also serves as a buffer whenever our muscles undergo extreme stress during exercise. Muscles also use this hormone to repair itself, during rest period. This hormone also produces lean muscles, which is one of the most coveted result in any other fitness program. Developing lean muscles will also result in decreasing body fat percentage.  Endurance, energy production, and overall athletic performance will also improve by taking this hormone.  

Discount sports nutrition stores are also good sources of Glutamine products.  Glutamine products are important to support any exercise regimen. This micronutrient enhances the ability of our muscles to recover after intense exercise.  Glutamine also increases HGH production, thus, further improving the ability of the body recover after regimen. Glutamine also increases protein synthesis and nitrogen retention. This retention is important for the body to have a standby nutrient for emergency needs. 

Other micronutrients in their elemental forms are also available in discount sports nutrition stores. Some of the micronutrients that make up the long list are vitamin C, vitamin E, bee honey and nutrients in concentrated form needed by athletes to build their strength and endurance. 

Discount sports nutrition stores normally maintain a huge selection of bodybuilding supplements, sports nutritional supplements, general health and fitness nutrition goods, and other nutrients such as creatine, whey protein, weight loss supplements and weight gainers supplements. Other products with specific role are also available. 

Countless studies had proven that taking these nutrients in combination improves absorption. Vitamins and other micronutrients are particularly known to exhibit these properties. Latest research also points to the positive synergy created by taking these micronutrients in combination. This synergy type of working has been observed also in other compound nutrients containing these micronutrients. 

And because we’re talking about discount sports nutrition, we’re talking about discounted products. So, whether you want to lose some of the excess weight, or gain much needed muscle mass, you don't really need to stress over how much their little  helpers will cost you -- discount sports nutrition is your ultimate answer. 

It can be clearly noticed in the market that sports nutrition products come from different parts of the world.  The interest in such has indeed become worldwide.  Initially, people had the impression that it is only for those coming from first world countries.  

However, recently, people have come to realize that being concerned about sports nutrition reveals one’s attitude towards health in general.  They seem to have also realized that everyone is entitled to great health.  Thus, a lot of people appear to have started working hard for it.

Sports nutrition has indeed become worldwide.  People from all walks of life have become more and more concerned about it.  Before, they were not that conscious about the food that they eat, the nutrients that they get from it.  Now, however, the nutrition labels in almost all types of commodities prove that people’s curiosity for nutrition should indeed be addressed.  

The incorporation of nutrition programs in several fitness centers and sports facilities also support the worldwide concern for sports nutrition.  

Before, fitness in terms of sports and exercise in general is seen as an independent aspect and has nothing to do with diet and nutrition.  

Now, however, people seem to recognize the fact that both are interrelated and that each one would not yield positive results if taken individually.  It appears now that people are open to the idea that without a healthy diet, performance may not be expected to be excellent. 

Several campaigns and sales efforts in support of sports nutrition have likewise been circulating worldwide.  

In almost any country, one would hear of the availability of supplements, sports nutrition programs, training on nutrition and health, nutrition verification for athletes, and many others.  Indeed, sports nutrition is not anymore considered as for the First World countries only, but for worldwide benefit as well.

Aligning targets in terms of sports to targets in terms of nutrition is indeed very sound.  In the first place, the body controls all activities.  

A poor control system would definitely not bring in positive results.  Sports can be very stressful if not properly supported by the right nutrition.  

The worldwide prevalence of sports nutrition also creates more vigilance in terms of sustaining efforts which have started already.  It somehow creates a sense of pressure that yields favourable responses.  Some people are indeed becoming good role models in terms of sports nutrition.

The release of several books and other learning materials regarding sports nutrition has further caused worldwide awareness.  Not only are people given concrete examples of successes of the past, they are also made aware that doing so is not so difficult.  

It only requires commitment and good motivation on the part of the person interested.  If before, a good balance between fitness and nutrition was very complex to achieve, now, because of the practical tips coming from previous experiences, it feels a lot easier to do.

Indeed, the coming years show more promise of worldwide sports nutrition because of heightened awareness and interest in it.  This is a very advantageous thing for all as it somehow guarantees a healthier generation in the future.  Sports is not just about competition or making one’s body look good aesthetically, it also tackles the entire aspect of health.  

As sports nutrition becomes worldwide, sustenance of previous efforts and motivation should remain a concern.  Sometimes, although societal pressure can be a good point of motivation, some efforts simply falter after a while.  

Both the dissemination of the idea as well as maintenance of established ones should be taken good care of as health is a very essential aspect of life.  

If one wants excellent performance, he must train well and fill himself with good nutrition.  This must be clear to all athletes and health buffs.  One cannot cope with mere exercise.  

A healthy diet and good nutrition must be the springboard of all activities.  If that is the case, optimum performance will come almost automatically and naturally.

Unfortunately, though, not all essential nutrients are available in food.  At times, also, some people have certain limitations when it comes to food intake.  With this, sports nutrition supplements are very important as they effectively fill in the gaps.  

Sports nutrition supplements need not be complicated.  In the first place, health must be within reach and never difficult.  

However, it should not be seen as mere swallowing of pills or tablets.  Sports nutrition supplements are simple in a way that they generally mean three things.  

First, smart training must be done in whatever sport one is in.  Second, one must be sure that most of the nutrients that he is taking in come from healthy food.  Third, sports nutrition supplements must be taken to fine tune performance.  

To identify what one needs to take sports nutrition supplements for, he must watch what he eats.  He must record what he craves for before, during, and after the workout.  

From there, he will see the trend of what nutrients he normally gets because of the food he eats and what he does not get at all.  He will then be able to identify what needs sports nutrition supplements.

Indeed, both healthy eating and workout must be practiced well to eventually be incorporated in one’s daily routine.  If one happens to lack the discipline, a strict diet plan including both regular foods and sports nutrition supplements must be laid down well.  

This should be based on certain nutritional information that are well-considered and that are incorporated to a workout routine that is most favourable to the person.  One must think of ways to make the routine likeable as much as possible to ensure sustenance.

Setting clear cut goals at the very start will also help one identify and decide on which food and sports nutritional supplements he must take in.  

He might want to take into consideration target body fat composition, body type, presence of good and bad fats, frequency of meals, cardio training, and weight training.  Such targets may likewise be good forms of motivation.

In the market, there have already been lots of sports nutritional supplements introduced.  

In spite of such diversity, they may still be classified into the following major categories: protein supplements, vitamin supplements, weight loss products, creatine, glutamine, and protein bars.  Popular brand names are as follows: Xendadrine EFX, Hydroxycut, Muscletech, EAS, Twinlab, Optimum Nutrition.  

Indeed, it may be confusing to choose as each brand would normally have unique promises but one has to remain focused on the nutritional value of each and its relevance to one’s routine and needs.   

The bottom line here is awareness of one’s needs, practices, and goals in terms of health.  Without it, no matter how good the market of sports nutrition supplements is, not one product will match well.  

It is true that certain nutrients have been found to be commonly beneficial for all but in some cases, there happens to be enough already in the body as they are regularly taken in through food.  This will obviously be not evident without proper awareness and information gathering as well.  

One must remember that these nutrition supplements are intended to fill in the nutrition gap and not cause an excess that will only be harmful to the body. 

Sports Nutrition: Energy Levels and High-vitamin Diets.  

Good nutrition is very important regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy.

A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber.  

Energy is the most important nutritional factor for any form of physical activity. Carbohydrate and fat are the main fuels used by exercising muscles. Vitamins and minerals are also crucial in energy metabolism. A diet deficient in vitamin and minerals can compromise sporting performance. 

In order to obtain vitamins and minerals, athletes need to eat a wide assortment of nutrient-dense foods in amounts that will maintain energy balance. This means that a person must consume 1,200 to1,500 kilo-calories a day. 

Meeting vitamin and mineral requirements when energy intake is 3,000 kcal/day or higher (as is among male and female ice hockey and cross country skiers) is actually easy. Even athletes whose energy intakes may be about 2,000 kcal/day can meet their vitamin and mineral needs from food alone. 

As long as a wide variety of foods are eaten, vitamin and mineral intake is adequate. Supplementation therefore is not necessary.

High in vitamins are fruits and vegetables. Many of these are good antioxidants sources as well. High-color food choices mean high vitamin content thus high energy storage. Look for yellow-orange, red, deep green, and blue in your food. For athletes, five to nine fruit and vegetable servings are recommended each day. Grains also contain both vitamins and minerals. 

Athletes usually meet two-thirds or more of the Recommended Dietary Allowances (RDAs) for vitamins and minerals. Athletes who have high calorie intakes of about 5,000 to 6,000 kcal/day may achieve 200% or more of the RDA for some vitamins and minerals just from foods they eat. 

Despite this fact, most of the athletes who are concerned with sports nutrition take supplements to boost performance. While vitamin and mineral deficiencies impair physical performance, research indicates that supplementation of a nutritionally adequate sports diet does not improve physical work capacity, endurance, oxygen consumption, cardiovascular function, muscle strength, or resistance to fatigue. 

For example, because B-vitamins release energy from nutrients, athletes with high energy expenditures have increased requirements for B-vitamins. However, eating more food provides the needed extra B-vitamins.  

Vitamin supplements are commonly used if an athlete’s diet is not enough for his energy requirements.  Vitamin supplements provide "health insurance," as sort of back-up to ensure optimal sports nutrition. 

Multivitamin supplements with no more than 100% of the Daily Value (DV.) provide a safe and adequate balance of vitamins. However, it should not be forgotten that the goal is still to eat a wide variety of foods. Food contains fiber and a multitude of phytochemicals that provide many health benefits. 

Supplements should never be replacements for food. While many sports supplements contain the antioxidant beta carotene, at least 450 carotenoids are only found in food. Antioxidant value exists in other carotenoids as well. 

Minerals like calcium, iron, and zinc are especially important for athletes. 

Recommendations of calcium intake are based on levels than can promote calcium retention, maximize bone mineral density, and inhibit bone loss. Lower calcium intake subjects the athlete to increased risk of stress fracture. Food that provide good calcium stores are the following: dairy products, fish with bones, broccoli, and fortified cereals and juices.

Iron makes up hemoglobin, myoglobin and oxidative enzymes and affects oxygen transport and aerobic metabolism. To achieve optimal aereobic endurance, consuming adequate amounts is a must. Iron depletion, the first stage of iron deficiency is the most common type of iron deficiency among athletes. Lean red meats, dark poultry, fortified cereals, whole grains, and legumes are good iron sources.

Zinc, which is found in meat, poultry, seafood, and whole grains, is essential for protein synthesis, healing, and immune function. Zinc is also found in antioxidant enzymes and enzymes involved in energy metabolism. 

Although minerals are needed to work hand-in-hand with vitamins to ensure good sports nutrition, we must remember that consuming any mineral excessively can interfere with digestion and the absorption of other minerals. This may lead to mineral imbalances. Also, all minerals can be toxic in large doses. 

Let’s be honest about this. Every athlete wants to be considered as somebody in his or her chosen field. And this is true with every single athlete. This is true about you. 

But if you want to be recognized as an athlete, you’ve got to have the right nutrients in your regular food intake, specifically sports nutrition protein. While it is true that drinking enough water and eating a balanced diet is enough for the regular guy, sports people — you included — need additional nourishment, for the efficient production of energy and fuel. 

Your rigorous training must be accompanied by the right amount of sports nutrition protein. This will help you maximize your athletic talents and in the process gain more power, strength, and endurance as you train. 

The dynamic of these factors is simple: you’ve got the talent and are properly driven so you are into sports and need rigorous training. To endure the training, you need sports nutrition protein. And to prepare your self for the next training, the more will be your need for a sustaining formula, like sports nutrition protein.  

Let us start with proteins. Proteins come in animal products such as poultry, meats, fish, eggs, dairy products and plant based stuff like beans, nuts, and other foods. These foods should provide 12-15 percent of your daily calorie intake. And this is where the challenge lies -- how to extract the needed percentage from this food without consuming the excess bulk becomes a problem. This is exactly the reason why sports nutrition protein was formulated.

The reason behind this is very much like what you have with vitamins. You take vitamin C in its elemental form because, in order to obtain the needed amount of vitamin C, you have to eat lots and lots of oranges and guavas daily. Same with sports nutrition protein. You don’t need to consume kilos of meats and beans on a daily basis. 

But why take protein? Because protein is the guy who gives your body the power to create new tissues. But since your body can only take so much, extra protein is either burned for energy or converted into fat. For this reason, a right amount of protein, particularly present in sports nutrition protein is needed. 

The amount of protein you will need depends on your fitness level, work regimen, and the intensity and duration of your exercise. Total calorie intake, which includes carbohydrate, also plays an important role in your protein intake. But bear in mind that protein, is not only a source of energy, but exactly gives your body the power build new muscle tissues. 

When is reconstituting new tissues needed? When tissues undergo a bit of “destruction” during heavy exercise. But don’t worry about this destruction. It is needed by the body to exercise its immune system (hey, your own immune system also needs an exercise, just come to think of it). 

Also during exercise, the entire array of your body’s healing power is summoned. This dynamic of the human body is lost to many, specifically for those who do not believe on the necessity of involving into sports, or even simple physical activity.  

In terms of the nature of your exercise, you will need sports nutrition protein as deemed necessary. If you’re a starting athlete, you will need much more protein compared with what you need before you embarked on this journey. And if the type of sports that you are in is an endurance type, you will often burn protein for fuel. The need for sports nutrition protein is more pronounced. 

You should also consider that you body burns more protein if you do not consume enough calories for this is your body’s way of compensating to maintain ideal. Not enough food and nutrients coupled with too much exercise causes this to happen. 

On the other hand, your body may also use protein for energy if you exercise with low levels of muscle glycogen (a stored form of glucose, yes, sugar) or if you are doing sustained exercise without consuming enough carbohydrates. This is the reason why specially formulated nutrition, like sports nutrition protein, is important.

To those who do not know, it is quite a pleasure to announce that sports nutrition health is extremely detrimental to an athlete’s performance. Why detrimental? This is what drives athletes to prioritize their health and maintain a healthy lifestyle to be able to excel in their sport. How can you play your sport well if you do not have the energy nor do you have the muscle strength to run fast or to jump high?

However, there are certain factors that can prevent you from attaining that sports nutrition health that is deemed to appropriate for your status.

You, assuming that you are an athlete or thinking of becoming one, must, first and foremost, understand the principles of sports nutrition completely. What is the point of staying healthy when you do not even know what being healthy is all about? 

You must also avoid engaging yourself in false beliefs and misconceptions. Myths are completely different from facts, and your sports nutrition health is indeed a fact so do not, under any circumstances, mix unreal and unproven principles with facts. Doing so will do a great deal in compromising your health, thus, your career as an athlete.

You must also take note of nutrition requirements that are related to your training program. Failure to recognize these said requirements would bring bad effects to your health status. Why? You might be taking carbohydrates all right but not in the right amount or in the amount that is appropriate for you. So there will either be an excess or a lack, and neither is helpful for your health status.

There is a fine line between having a good sports nutrition health and dieting to lose fat.  In fact, it is not just a fine line but a huge line. Do not mistake them to be the same thing or else your health will be compromised.

You may have an extremely busy schedule, being an athlete and all, but you must still consume appropriate amount of food. So you must manage your time well to have an adequate time for eating. Time management is definitely the key.

For starters, you may not be financially stable right away, but that is how it always is when you are just beginning. However, this scarcity of finances might be a factor for you not to be able to attain adequate food supplies.

For those who are already making it big, your sports nutrition health should always come first. This means you have to manage your money efficiently so that you can have the appropriate supply of food, and still have enough to spend on those blings.

Frequent travelling might also be a factor to a faltering sports nutrition health. Aside from the fact that it is expensive, there is also a huge tendency that you will be taking your food on the road. 

This will then minimize the selection of your food to those that are portable, which will leave out the food that are difficult for you to carry but important for your sports nutrition health. The time for eating shoud also not be modified.

Sports nutrition health experts break sports nutrition health down to what food is basically made up of, that would be protein, carbohydrates and fats. These compononents are very important but an excess would be a cause of a nutritional downfall.

Fats are the things that you should be more concerned about since these are the ones that “decide” what kind of figure to give your body. You must not lose more than one half pound of fat in a week because if this happens, your body will individually think that you are undergoing a fasting, trying to starve yourself. If this is the case, your metabolism slows down since there is a need to conserve calories that have been used and also since your muscles will be used as sources of energy.

So listen to these tips and you will be on your way to stardom as a successful athlete, but still keep your sports nutrition health very much intact. Why? It is because without proper sports nutrition health, you will not have a chance or an opportunity to be a successful athlete. An athlete yes, but a successful one? Think again.

As people realize that there is a dearth of information in the world to study, the study of the world becomes more specialized in order for information to be manageably processed for particular purposes. The study of medicine, for example, brought forth a specialization in sports medicine. The study of sports and also of nutrition was further compartmentalized into sports nutrition. 

Sports nutrition as a higher education course has been attracting interest among younger generations. As the world population turns to sports for physical health as well as entertainment, sports nutrition attracts a lot of attention and revenues and people specializing in increasing sports performance are very much in demand.

Sports Nutrition education focuses on understanding how the body functions during exercise and sport. Maximizing athletic potential and minimizing health risks associated with sporting activity are two of the main topics of study in Sports Nutrition Education. 

Students of this course will consider the role of exercise in healthy lifestyles, and in the treatment of various diseases, with emphasis on interaction between nutrition (diet) and physical performance.

Sports Nutrition education also provides the scientific background, specific knowledge and skills to address concepts and controversies relating to sports nutrition, sports physiology and to explore the links between nutrition, physiology, performance and health outcomes through the life cycle. 

Sports nutrition education integrates principles of nutrition and exercise physiology and application to exercising individuals. Common topics for discussion include energy expenditure, fuel substrate metabolism, specific nutrient needs, ergogenic aids, hydration, and weight issues for exercising individuals and athletes.

In personal sports and fitness training, for example, the optimum way to get the most out of their workouts and feel their best is by designing an energizing, performance-enhancing nutrition plan, tailored specific needs of their bodies. 

Sport Nutrition education includes learning how to enhance clients’ workouts and maximize their results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals.

Studies include an introduction to learning and assessment in higher education and the wider context of your subject.

• Basic Sports Science 

• Science for Sport 

• Human Physiology 

• Data Analysis 

• Introduction to Nutrition 

• Professional Studies 

• Functional Anatomy

This level addresses issues related to hire-ability and professional practice.

• Exercise Physiology I 

• Nutritional Physiology and Biochemistry I 

• Human Nutrition 

• Research Methods 

• Nutritional Physiology and Biochemistry II 

• Biomechanics, Sport Psychology, Physical  Performance Assessment

Level 3 further develops your skills in independent problem identification and analysis.

• Exercise Physiology II 

• Applied and Environmental Physiology 

• Energy Metabolism 

• Muscle Structure and Function 

• Sensory and Motor Physiology 

• Sports Nutrition

• How nutrients are taken in and how foods are digested and metabolized to provide necessary energy to  

        fuel muscular activity.

• Dietary patterns that maximize performance and prevent disease. 

• Research advancements in ergogenic aids.

• Supplementation and the pros and cons of popular diet techniques.

• Sample eating plans showing how to fuel for specific workouts. 

• How to distinguish among food, diet, and supplement options and understand which are best and why. 

• How to overcome food and weight obsessions. 

• How to lose undesired body fat while maintaining energy for exercise. 

• Strategies to boost energy, reduce stress, control weight, improve health & enhance workouts. 

While enrolled in a Sports Nutrition Education program, it is still possible to have relevant employment. Work placement can also be advantageous as it also provides you with the benefits of industry experience.

The degree is excellent preparation for anyone planning a career in the sports and fitness industries such as corporate health and fitness. The program is also good for those particularly considering a specialization in the nutritional aspects of performance enhancement.  

The graduate of this course can penetrate family and community services, local or state government agencies, hospitals, rehabilitation clinics, institutes of sports, universities and colleges and also personal training. However, the graduate of Sport Nutrition is not qualified to be a dietitian. 

Sports Nutrition education also provides a systematic, general, scientific training suitable for a wide assortment of careers. Many students also continue onto a PGCE or Masters course in a related area.

Athletes are busy people. They try to balance training with work, school, family and other activities. With all these responsibilities, athletes consume a lot of energy each day. Food preparation can become a challenge but it is a challenge that athletes need to face since good sports nutrition help to adequately fuel work-outs and improve performance and recovery. 

Eating well should be a part of an athlete’s overall training plan. But buying well is a requirement for eating well. 

Nutritious meals begin at the grocery store. If you purchase the right ingredients, it’s a cinch to whip up a nutritious and flavorful meal. Stocking up with healthy staples is critical to good sports nutrition and will give you many options when you get home from a workout. Here are some foods busy athletes must be armed with.  

• Frozen foods are time-savers. Many prepackaged frozen items let you use the exact amount you need thus cutting cleaning up time. Leftovers are also instant meals on a busy night. 

• Freezing is an important method of preserving most nutrients. Frozen vegetables are a lot of help because they require no washing, chopping, or peeling. Serve vegetables as a side dish, or incorporate into soups, sauces, or pasta dishes.

• Frozen fruit has longer shelf-life and are easily available if supply of fresh ones is low. Frozen blueberries, mixed berries, and mangoes can be blended into a smoothie with fruit juice and milk or yogurt or used as cereal topping.  

• Chicken breasts or fish fillets that are frozen in individual packing are a good protein source for your meals. Frozen meatballs provide variation and can be easily mixed with pasta. 

Canned products don’t compromise nutrition. Upon being harvested fruits and vegetables are processed to keep nutrients locked in. 

• Beans that are canned are nutrient dense, and will load you with the important fuel for maximum growth and sports performance. 

• Canned tuna and salmon are rich in protein and omega-3 fats, which have been shown to help conditions of cancer, heart disease, arthritis and mental health. Pasta dishes, salads and sandwiches can be given another character by including these in the recipe. 

Peanut Butter is a good source of calories, and for busy athletes, an easy fill. Use this as sandwich spread and top with a banana or enjoy with carrot strips. Peanut butter is packed with healthy mono- and polyunsaturated fats and vitamin E. 

Popular among athletes is the use of tomato sauce. Processed tomatoes are concentrated with protective compounds. One half-cup of tomato sauce, for instance, contains six times more of the antioxidant lycopene than a medium fresh tomato. 

Tomato sauce is usually cooked with pasta which is a staple of many athletes’ sports nutrition diet. If available, use the whole grain variety because refined pasta has been stripped off of its vitamins, fiber and other nutrients. Frozen bell peppers and tuna can boost protein content of meals with tomato sauce. 

A wide variety of whole grains must be explored, examples of which are brown rice and red rice. Whole grains take a little longer to cook so cook in medium batches just enough to have leftovers for the next day. 

Fridge wonders include prewashed and ready-to-eat salad greens and carrots, cheese, eggs, milk, and yogurt. 

Soups combine the textures and flavors of the different ingredients mentioned previously. Soups are not only satisfying but can contain the wide range of nutrients available in its ingredients. Soups are easy to concoct and make great leftovers. 

Nutritious soups do not need endless chopping or toiling over a hot oven. Canned or frozen vegetables can make up your soup and they can be fixed on a microwave or stovetop. 

To make minestrone in minutes, combine canned crushed tomatoes with chicken or vegetables broth, canned beans, and frozen vegetables. Let simmer and enjoy. 

To make gazpacho, in a blender or food processor, mix vegetable juice, canned tomatoes, minced garlic, red onion, cucumber chunks, bell pepper chunks, splash of red wine vinegar, olive oil, and salt and pepper to taste. Vitamin C and other important nutrients load this combination. Gazpacho can even help decrease inflammation and oxidative stress. 

What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer. 

Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking. 

Let us say that you have prepared yourself for an endurance sport. Your nutrition focuses on giving you enough fuel to last you a day of vigorous physical activity. You eat foods rich in protein to keep your muscles fit for the game and carbohydrates to give you enough energy and fuel your muscles to run fast, steady, and consistently. What else can you do to perform much better in endurance sports?

Here are some endurance sports nutrition suggested by athletes and trainers:

Athletes don’t eat during a game. But they do drink water. Studies show, of which common people now know, that humans can last a month without eating but will die immediately without water for 3 days to one week. That is how important water is to our body. 

Many people die of diarrhea because of dehydration. Hydration is an important nutrition component to humans, most especially to athletes involved in endurance sports. So the endurance sports nutrition tip from athletes and trainers: drink lots of water before the game.

Hydration is the key to winning endurance sports competition. And drinking water before the game starts puts you in a great headstart.

Drink often during the game. Most endurance sports nutrition guide books will tell you the same thing. Athletes in endurance sports sweat off two quarts of water per hour especially in hot and humid weather. So, you must drink at least four up to eight ounces of water every fifteen to twenty minutes. Sports drink may also replace water. 

Here’s some tip that endurance sports nutrition guide books may not have told you: to know when it is time to gulp on your water or sports drink bottle, set your timer to alarm every 15 or 20 minutes within 24 hours.

Freeze your drinking bottles and then pack them up in insulated foams to keep it cool. Even if you don’t sweat still do gulp down the liquid in your drinking bottle. You may not know it and may not notice it but you may have sweat more than you think of.

Carry more drinking bottles if you can. Don’t be afraid to look like a camel with extra hump at your back. You need all those liquids in your endurance sport. It will keep you going and in shape.

Besides, you will drain these drinking bottles one at a time every 15 or 20 minutes. At that rate, you may not even know that your endurance sports drinks have been drained down your esophageal pipes. 

In endurance sports nutrition, it has debated whether water or sports drink should be consumed by an athlete competing in endurance sports.

Researches have shown that endurance sports athletes (competing under the sweltering heat of the sun) who were provided with water as a means of hydrating themselves replace only one and half to two thirds of fluid loss, while those who were given with sports drink have shown hydration nearly to a hundred percent. 

The reason for this is that sports drink contains electrolytes (sodium, potassium and magnesium) which help retain fluid in the body and balance the presence of these minerals that are vital in normal bodily function. 

We lose electrolytes when we sweat. Dizziness, muscle cramps, extreme exhaustion, and irregular heartbeat are the symptoms of electrolytes loss in the body. 

According to endurance nutrition experts, many athletes lose endurance due to low level of electrolytes. In fact, according to endurance sports nutrition magazines, some athletes even die due to electrolytes loss. 

EAS Sports Nutrition has a wide array of products that aim to meet individual and unique needs. Depending on their specific goal and the amount you have to take in with each, EAS sports nutrition supplements promote high performance, endurance, fat-burning capacity, strength, power, and size.  

High performance athletes must be given high performance nutrition, supplements, and other recovery products accordingly.  The various lines of EAS Sports Nutrition provide these while building and defining lean mass and reducing the amount of fat in the body.  This is specifically appropriate if one intends not only to make the muscles fuller but also gain enough strength.

One to two servings per day of the EAS Sports Nutrition type, Muscle Armor, support the growth of lean mass through the infusion of Juven Technology ingredients which have already been proven to rejuvenate the muscles and increase their overall strength.  

If one is after a healthy blend of vitamins, minerals, and protein, Myoplex Original Powder is the best choice.  Two to three servings of this can already bring in the desired effect.  Another variant, called Phosphagen Elite, heightens the impact of workouts in the body.  Similar to Muscle Armor, one to two servings would be enough.

An example of endurance products under the EAS lineup is VO2 Peak which consists of a blend of essential vitamins, beta-alanine, and rhodiola rosea.  Another is Catapult which contains tyrosine, an amino acid known to back-up the functions of the cells and increase mental power.  

Another product called endurathon falls under this type which is made up of ribose that is a building block to the regeneration of adenosine triphosphate.  Adding up further to the Endurance line of EAS Sports Nutrition is Race Recovery, known to replenish glycogen stores which are somehow depleted during exercise.  

In addition to high performance and endurance, EAS Sports Nutrition can also work hand in hand with exercises in the gym to create a cut, lean, and muscular appearance.  The products belonging to the Definition line cause muscular development by infusing the body with protein and, at the same time, shedding fat components.

EAS Sports Nutrition again presents a variety of products under this line including Muscle Armor, Thermo DynamX, and Myoplex Lite Powder.  As mentioned earlier, Muscle Armor is able to produce desired results through Juven Technology. 

Meanwhile, Thermo DynamX speeds up the burning process of fats in the body and heightens the rate of metabolism.  Myoplex Lite Powder is a combination of protein, vitamins, and minerals which back up heightened metabolism and lean muscle mass.  

Finally, for strength, power, and size, the Gain Line of EAS Sports Nutrition should be in action.  The products under this are very much backed up by science and proven to be effective.  

Muscle Armor, Phosphagen Elite, and Myoplex Deluxe Powder are examples.  The muscles are rejuvenated.  The power of workouts is emphasized by delaying lactic acid burn and promoting immediate muscle recovery.    

These EAS Sports Nutrition products will achieve their full potential if they are taken in line with religious exercise and workouts in the gym.  Simple intake may not really deliver desired results.  Certain processes in the body need to be activated through physical exertion before they react effectively with these products.  

It is also important to identify, at the very start, the goals and targets for doing the workouts and taking in EAS sports nutrition supplements. 

Since more and more people are getting interested in becoming world-class athletes, and the area of sports is one of the most lucrative and popular forms of entertainment and recreation, the study of sports nutrition has developed steadily. Consumable products and instructional materials are being released in the market endlessly in order to help athletes and ordinary people with ample interest in physical fitness achieve their personal goals.

In this respect, American sports nutrition has indeed made very useful discoveries on how to make the human body function to its outmost potential.

Here are some studies and opinions created by some of the most respected health and fitness experts around.

According to a press release from the IDEA Health & Fitness Association, the best kind of nutrition is only based on the type of food one eats, but also, the time that a certain food was consumed. Research states that the food that athletes take in on all stages of a training session, may it be prior, during or afterwards, will make a considerable impact on their athletic prowess and recovery.

-The practice of right timing for taking in nutrients also benefits ordinary exercisers, and not only athletes

-The consumption of nutrients in ideal combinations at the most optimal of frequencies will result in the enhancement of athletic performance and the recovery of the body. It also improves the composition and strength of muscles.

-Obesity can be battled by simply upping the amount of calcium that one consumes everyday.

-The right combination of protein and carbohydrates will result in improved workout and training performance.

Another important discovery made in American sports nutrition deals with the possibility of high protein diets to bring about dehydration in most people, even professional sportsmen.

Citing a study from the Federation of American Societies for Experimental Biology, graduate student William Forrest Martin reported on the effect of high protein on five athletes who were made to consume various amounts in the span of four weeks. The researchers stressed that when one takes in high amounts of protein in their body, the amount of fluid intake should also be raised considerably. 

Aside from hydration, people who drink less water are prone to catching other health problems, such as heat illnesses. Minimal decrease of water in the body will have a negative effect on certain bodily functions.

The importance and strategies for the recovery of the body after strenuous activity has also been discussed in relation to American sports nutrition.

-Replacement of the storage of liver glycogen and muscle in the body.

-Regaining of all those electrolytes and fluids that went down with the sweat.

-Rejuvenation of the body from the damage brought about by exercise.

It is best to consume foods rich in carbohydrates while the body recovers from the activity.

-Take snacks for within an hour maximum if the next activity is less than 8 hours.

-For people with poor appetite, juice and sports drinks can provide carbs and fluids necessary for recovery.

Sport nutrition supplements are gaining much popularity nowadays because of their many benefits that have been realized by a lot of people.  People have come to appreciate the fact that exercise needs to be backed up by a good diet, otherwise, it will be useless and good performance may not be expected.  

Due to this growing popularity, a lot of companies or even sites in the World Wide Web actually offer the sport nutrition supplements at a discounted price.  This, in fact, makes the product increasingly affordable for most people. Thus, more and more people are able to avail of the many benefits of taking in supplements in addition to normal food intake and exercise.

Not all types of food are able to provide the essential nutrients needed by the body.  Likewise, there are instances wherein the person himself has limitations when it comes to the type of food he eats.  Some simply cannot take in everything.

When engaged in any type of sport or any form of strenuous activity, the more the body is prone to diseases.  This is so because the body is exposed to too much stress, and without proper nutrition, the body simply cannot cope well with them.  

This is why, although exercise has been known to be very good for the body, people who constantly exercise without proper nutrition still get sick.  This makes them wonder sometimes but that is how it really works.  The body needs the proper nutrients to be fueled up further.

The existence, then, of discounted sport nutrition supplements should make healthy living more feasible for most people.  There should be no excuses anymore as a lot of companies do their best to make their products reach a bigger market. 

However, research still remains to be an essential factor.  No matter how discounted a sport nutrition supplement is, one should still look into how it will happen his body as a whole.  

Awareness of the current condition will help one identify better which sport nutrition supplement to take in.  Discounts are of great value, but one should not take for granted the benefits of the sport nutrition supplement itself.  One must take note that their purpose is to fill in the gaps and not cause further trouble to the body.

Discounts on sport nutrition supplements are sometimes based on the expiration date of the product.  In many cases, those whose price falls really low have very near expiration dates.  

While these may still be consumed before the indicated date, one must make sure that he does not take them in anymore as soon as the date has lapsed.  Doing so may be very harmful to the body.

Proper information gathering is key here.  One must not take for granted the nutritional value of the sport nutrition supplement for the sake of the discounted price.  

Health is still far more important over money.  Although the intention of these discounts is to make more people use sport nutrition supplements, one must still look at their significance to the body.  Different people have different needs so if a certain supplement worked for another person, it does not guarantee similar results to another.  

Discounts in sport nutrition supplements are great offers since these are usually expensive.  However, in any purchasing decision, the major criterion must be what the body really needs.  

One might be taking in too much of a certain supplement because they are cheap even though they are not really needed since they already are taking in those nutrients through the food they eat.  Self-evaluation and awareness should remain as the first crucial steps.

We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training, proper diet and sports nutrition supplements. 

Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. What are sports nutrition supplements and what they can do to your body are the things that you should know first before you head to your local health stores for gallons of protein shakes, carbohydrates bar, and amino acid capsules.

Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. According to many experts, however, extra intakes of vitamins and minerals don't add up to improvement in performance, unless of course the athlete is suffering from vitamin or mineral deficiencies. 

A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete. 

You should remember to avoid sports nutrition supplements that promise 'megadoses' of vitamins and minerals to achieve a bodybuilding body, strength of a weightlifter and speed of a basketball player. Many athletes pop these sports nutrition supplements without question. Don't be like them. They are the type of athletes who are most likely to suffer from bursting veins and even arteries because of these super supplements.

Also, avoid sports nutrition supplements that claim to be 'herbal' in nature. Don't self-prescribe vitamin oil supplements or 'herbal' muscle grower without asking your physician first. Usually, these 'herbal' supplements go in the guise of herbal supplement, when in fact they are capsules of steroids. 

If you want to help your immune system, you can take megadoses of vitamin C. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine. 

To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete's list of sports nutrition supplements. Iron, in blood, is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them. 

Athletes who have sports anemia have low hemoglobin level. You can easily spot an anemic athlete: he is always exhausted and seems to be in fatigue. 

Taking iron supplements should be done with caution. There is such a thing as iron overdose. Consult your physician first before you take iron as part of your sports nutrition supplement.

Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead. 

Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.

These sports nutrition supplements may be added to an athlete's daily meal. Powdered proteins and carbohydrates are delicious ingredients to a glassful of smoothies or fruit punch. 

If you love to bake your own pastries, you can add a tablespoon of these delicious sports nutrition supplements to your flour mixture. A vanilla flavored powdered protein may work for you. It is considered as the best tasting flavor of a powdered protein. 

These sports nutrition supplements are also good for people who are on the go. They are good meal replacements for those who want to lose weight or meal addition for those who want to gain weight. 

Nonetheless, anyone who has decided to add these sports nutrition supplements in their daily diet, they should also make it a point to exercise regularly to synthesize and burn out those protein and carbohydrates in the body.

Pinnacle leads the nutraceutical industry by making sports nutrition supplements and formulas for different sporting needs. 

Pinnacle Alpha Dopa is a human growth hormone (HGH) which supports protein synthesis, enhances lean body mass and reduces body fat. 

It contains natural secretagogues which stimulates the natural release of growth hormone in the body. Increased HGH levels stimulate muscle growth through amino acid release, amino acid transport into muscle cells and burning fat from fat cells. Pinnacle Alpha Dopa comes from soy. 

While non-androgenic and non-hormonal, Pinnacle AnabolX contains the most powerful substances that capacitates testosterone.

If the bodybuilder is looking for non-hormonal substances for optimizing the body's natural production of testosterone then the AnabolX is it. It can also be used safely by women. 

This is the world's first and only fat burning creatine. CrEPSma2, which is contained in this is not only by far the world's most anabolic creatine, it is unequivocally, the world's first and only creatine that burns fat.  Fat loss is not just substantial, but it also occurs without exercise. 

This is an Insuloregulatory Creatine because it dramatically increases insulin sensitivity. It is also the first Anti-Catabolic Creatine because CrEPSma2 delays on muscle protein breakdown and adds new muscle.

Esterfiew Creatine 400 is the most stable form of creatine ever created. CrEPSma2's pharmaceutical-grade structure protects creatine in the acidic environment of the stomach, minimizing conversion to useless creatinine, thus allowing for near perfect absorption in the small intestine. In a word, far less creatine is needed to accomplish maximum muscle penetration.  

Aside from working on a hormonal level, Pinnacle EstroLean Fat Burner Supreme works on a mental and nutritional level as well. Lessening estrogen levels usually lead to weight gain in females. 

One dose of EstroLean Caps contains natural phyto-estrogens which balances critical hormones and optimizes your ability to burn fat, stay lean and maintain a more positive emotional state. EstroLean also contains "heat-seeking herbal metabogenics" to burn fat, curb appetite and provide extra energy. You can actually feel a little warm. 

This Pinnacale Sports nutrition product also has plant-based enzymes that replace those lost while we eat processed food. These "super enzymes" helps you absorb more key food nutrients and eat less. 

Vitamin E searches the body for harmful free radicals and exterminates them. Free radicals destroy cell membranes and are responsible for a variety of health problems including Alzheimer's disease, atherosclerosis, cancer, diabetes, muscular dystrophy, Parkinson's disease, and rheumatoid arthritis. Vitamin E defends all cell membranes in the body promoting better health and immunity from illness and increasing virility. 

Nitric Oxide in the body causes vasodilatation, an expansion of the internal diameter of blood vessels. Vasolidation leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure. 

An amino acid compound called arginine alpha-ketoglutarate (A-AKG) and arginine-ketoisocaproate (A-KIC) can boost short term Nitric Oxide levels thus increasing strength and improving stamina. 

Pinnacle utilizes the exclusive Advanced delivery system in NoX2 which eases absorption of the active compound and helps sustain vasodilation effects around the clock.

Pinnacle Rhodax Caps help relieve everyday stress, anxiety, and mood changes. It provides high quality Rhodiola rosea root extract, with a wide range of adaptogenic functions which means it has normalizing actions on the body and helps it adapt to stress. 

Rhodiola performs stimulates the release of norepinephrine, dopamine and serotonin, all modd-modulators. It also helps increase beta-endorphins for pain reduction. 

Pinnacle Shredded Mass 622 GM stimulates lean muscle growth and reduces body fat. This is the first and only fat burning creatine. This Pinnacle Sports Nutrition product combines energy and mental focus agents helping even the most serious athletes have the best workout of their life. 

Shredded Mass 622GM decreases ATP activity thus slowing down muscle breakdown. It also increases insulin sensitivity thus allowing for muscle production. 

Work it 4 Week Body Toning Kit 

The Pinnacle Work It total body sculpting and toning kit is a nutritional and training system designed for the person aiming to enhance his/her physique, energy, and overall performance. The kit contains 4 revolutionary dietary supplements, a step by step training video featuring and a diet and exercise program. 

Even if you are into sports, you’ll only need your regular diet plus plenty of water. Thus, you do not need a sport nutrition product. Right? Wrong.

Records of antiquities show that athletics has been an integral part of earliest man’s life.  Athletic life was originally meant for survival through gathering food or for self protection. Later, it developed into a contest for strength, speed, skill, and mental sharpness. With the passage of time, these activities evolved into what we now know as different forms of exercises, or sports.  

Our ancestors even then, fully understand the need of our body for exercise and other forms of physical activities. They instinctively know that in order to maintain their health and further developed their physical whole being, they need to have some activities. And from this early, they understand the need for a special food, the modern version of which is our sport nutrition product. 

Evidences about prehistoric people’s diets can be glimpsed from the artifacts used in food preparation such as milling, baking, and ultimately cooking. From these bits of information, we are informed that the basic diet of early Greeks and Romans for instance was a perfect combination of plant and animal products. They ate several variety of cereals, vegetables, fruits (fresh and dried), and lots of wine (usually diluted with water in varying degree). 

Early Greeks’ main meat source is that of goats. In Italy it was pork meat products specially bacon. Beef was occasionally eaten, particularly after sacrifices in numerous temples. Milk, and perhaps milk product, was a very popular food.  Fish and poultry were also part of the regular diet. The slight difference of these early people with our modern diet is that olive oil was consumed in greater volume than butter. The oil was also a main source for household lighting. 

Combined with good sport nutrition product, this diet, a formula made thousands of years ago, is a perfect dietary program for a modern sports man. Our ancestors knew then, that although foods abound in nature, there are several nutritional sources that fit better a healthy lifestyle.  

Fast forward into our modern setting. It is important for athletes to have good nutrition for maximum strength, optimum agility, endurance, and improved overall performance. The foundation for any successful athletic program is a good combination of a well-thought based on whole foods (veggies, fruits, whole grains, and proteins, remember the Greeks?) supplemented with a special sport nutrition product, and course a good regimen of exercise. 

While it is true that dedication, good training techniques, and genetics are still the main element in an athlete’s effectiveness, the lack of a proper nutrition coupled with the absence of nutritional supplement like sport nutrition product can inhibit an athlete’s performance in any other forms of exercise. 

Without a good eating habits combined with sport nutrition product, pre-games and competitions proper may end disastrously. Optimal nutrition is only attainable with perfect dietary practice, combined with sport nutrition product as important element. It is only thru a sustained adherence to this good combination of regimen and sport nutrition product that a stellar performance is assured.

In 2003, it was reported that overall retail market for sports nutrition products, reached the value of $3.1 billion. Beverages accounted for 63 percent of sales, according to a new report Packaged Facts. However, these drinks have been marketed more for general nutrition, rather than sports benefits. Packaged Facts confirmed that physically active adults were only 10-percent more likely to use sports beverages than the general adult population. 

But at least this is a start. It would still take a while before people realized that a good and sound body is never possible only by eating traditional foods, but by following a particular sports, combined with healthy food, and of course, with sport nutrition product.  

We should learn from the early Greeks and Romans.  By experience, they have learned that involving in a regular physical activities and consuming a well-balanced nutrition can result in a long and fruitful life.  

There are different kinds of sports nutrition jobs that you can apply for. But, you must be applying for these jobs because you are truly interested in helping others, primarily athletes, and also interested in sports nutrition in general, and not just because you are desperately need of a job.

If you are great with personal relations and always has a smile on your face, then you can use that smile in facing your customers as a sales representative. 

This sports nutrition job is an opportunity for you that makes you responsible for looking for buyers for your company’s product line of products that are mainly prescription for adults and oral nutrition. But it would be best to do so in your company’s territory hospitals, long term care facilities and companies that regard home care. 

If you really want this sports nutrition job so bad, then you can try to be an ideal candidate. Being an ideal candidate does not mean that they will be the only ones that can be accepted, but if you are an ideal candidate, then you are advantaged to have an edge, compared to others who have none.

You can be an ideal candidate if you have a four year degree in nutrition, so what is preferred is a registered dietitian. But still, you can have a minimum of a one year of experience in a field clinic and also to some outside sales experience that are prior to your application.

You can also be a full time clinical dietitian. To be one, you must be interdisciplinary, inviting and involved. Why? It is because this is the kind of environment you will experience as you serve a nutritionist, a mentor or as a counselor to the patient’s families and to the patients themselves.

As a full time clinical dietitian, you will be ensuring your patient that his or her nutritional needs are being met. So you have to assure your patient that there is nothing to worry about. 

You must also document the nutritional status of each of the patient that is under your observation. Also provide your patient and his or her family with counseling or education about that certain patient’s status and the various operations or assessments that will take place. 

To be able to have this sports nutrition job, you must serve as one of the members of that hospital’s interdisciplinary health care team. And also, you should also lead in nutrition in-services.

To be able to be more successful in this sports nutrition job in your bag, you can be a registered dietitian with the commission on dietetic registration. You should also have the ability to work independently, without any supervision, but if supervision is needed, then at least only in seldom situations. 

You should also have skills in prioritization and communication. Also, as much as possible, you should be bilingual so that patients will not have a hard time understanding you. And also, you will be much more preferred for this sports nutrition job if you have already had two years of acute care experience.

If you cannot offer yourself to being a clinical dietitian for twenty four hours, then you can be a part time clinical dietitian. 

You have to join the hospital’s interdisciplinary team environment because this kind of environment will connect you with the patients and also with their families. You also have to be registered and a licensed clinical dietitian to be able to avail of this sports nutrition job, ranging from ventilator or pulmonary, long term intravenous antibiotic or wound care and rehabilitation and neurological recovery. 

So basically, this sports nutrition job requires strong nutrition support skills.

Sports nutrition jobs also offer a clinical nutrition manager. With this sports nutrition job, you will have to manage a team of three diet technicians and also one diet clerk, and all of you belong to a one hundred eight bed nursing facility. 

You will also complete clinical activities that include querterlies, assessments, annuals, MDS, RAPS and care plan meetings. Not only that, but a clinical nutrition manager also participates as an active member of the management team regarding food service development.

These are only few of the sports nutrition jobs that you can apply for. Having a sports nutrition job is not all about meeting the bigwigs, or taking care of the superstars, but it is about helping other people recover, or if not that, help speed up the recovery.